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Rolling 300s

Warm Up

  1. 2km at conversational pace (no faster than 5:35/km)

Repeat x6

  1. 300m at 4:25/km

  2. 300m at 5:15/km

Rest

  1. 90s walking rest

Cool Down

  1. 2km at conversational pace

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9 November

9km Easy Run
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13 November

6.5km Easy Run